Effect of High Intensity and Low Intensity Plyometric on Vertical Jump Height and Maximum Voluntary Isometric Contraction in Football Players
نویسندگان
چکیده
منابع مشابه
The effect of exercise with low and high intensity on respiratory burst activities and neutrophils counts
Introduction: Although exercise his effects on human immune system, but its causes is not significantly cleared yet. This study is aimed to investigate the effect of exercise with moderate and high intensity, on changes of respiratory burst activities and neutrophil counts in college judoists. Methods: 10 male college judoists participated in this quazi-experimental study. Subjects run o...
متن کاملeffect of bataine and sulphate supplement on wool and milk characteristics and lambs performance in naine ewes
تعداد 20 رأس میش نژاد نائینی 6+-24 ماهه، با میانگین وزن 2/3-+40 کیلوگرم، همراه با 20 رأس بره های آنها در قالب طرح کاملا تصادفی اثر بتائین و مکمل سولفات بر خصوصیات شیر و پشم و عملکرد بره ها بررسی شد. میش ها بطور تصادفی در چهار تیمار قرار گرفتند. تیمارها عبارت بودند از: 1-گروه شاهد 2-بتائین (05/0 درصد ماده خشک) 3-سولفات (24/0 سولفور درصد ماده خشک 4-بتائین هرماه با سولفات. جیره غذائی طبق nrc با مح...
15 صفحه اولEffects of short-term two weeks low intensity plyometrics combined with dynamic stretching training in improving vertical jump height and agility on trained basketball players.
Sport specific training in basketball players should focus on vertical jump height and agility in consistent with demands of the sport. Since plyometrics training improves vertical jump height and agility, it can be useful training strategy to improve the performance of basketball players. A convenience sample of thirty professional basketball players were recruited. Following pre-intervention ...
متن کاملHigh-intensity training in football.
This article reviews the major physiological and performance effects of aerobic high-intensity and speed-endurance training in football, and provides insight on implementation of individual game-related physical training. Analysis and physiological measurements have revealed that modern football is highly energetically demanding, and the ability to perform repeated high-intensity work is of imp...
متن کاملShort-Term High Intensity Plyometric Training Program Improves Strength, Power and Agility in Male Soccer Players
The aim of the present study was to investigate the effects of a short-term in-season plyometric training program on power, agility and knee extensor strength. Male soccer players from a third league team were assigned into an experimental and a control group. The experimental group, beside its regular soccer training sessions, performed a periodized plyometric training program for six weeks. T...
متن کاملذخیره در منابع من
با ذخیره ی این منبع در منابع من، دسترسی به آن را برای استفاده های بعدی آسان تر کنید
ژورنال
عنوان ژورنال: Journal of Exercise Science and Physiotherapy
سال: 2012
ISSN: 0973-2020
DOI: 10.18376//2012/v8i2/67587